Lectins “serve a protective function for plants as they grow,” says Jim White RD, ACSM EX-P, owner of Jim White Fitness and Nutrition Studios, noting their beneficial properties. ![]() ![]() They bind themselves to carbohydrates, and are present in plants and animals. Lectins are naturally occurring proteins found in roughly 30 percent of the foods we eat.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |